Online UK-wide · UK
Christian K Hughes
CBT/ACT Therapist
Online health anxiety therapy across the UK — CBT and ACT.
About
Christian K Hughes runs an online practice focused specifically on health anxiety, working with clients across the UK. His framing is that health anxiety is particularly well-suited to online treatment because the checking and reassurance loops happen in daily life, not in a clinic.
Clinical approach
A blend of CBT (targeting checking, avoidance, reassurance-seeking) and ACT (building psychological flexibility around uncertainty). Work is oriented toward changing the contexts where the loop actually plays out.
Who it's for
Adults whose day is shaped by symptom-checking, Googling, doctor visits, or avoidance of medical situations.
Specialties
- Health anxiety
- Hypochondriasis
- Illness anxiety
- Checking behaviours
While you wait to book
Many of the loops a therapist will work on are the same ones you can start interrupting today.