Health anxiety, made quieter
Calm the loop. Live in your body again.
Clear, clinician-reviewed reading for the loop of checking, googling and 3 a.m. spiralling — and an app that helps you put it down.
Reading room
Health anxiety symptoms: what they are and how to calm them
A grounded, medically reviewed guide to the physical and mental symptoms of health anxiety — what they feel like, why they happen, and what helps in the moment.
Chest tightness: is it anxiety or a heart attack?
How to tell anxiety-related chest tightness apart from a cardiac event — quality of pain, timing, accompanying symptoms, and when to call emergency services.
How to stop googling symptoms (cyberchondria)
Compulsive symptom searching gives short-term relief and long-term distress. Here is how to break the loop — what to do instead, and how to make it stick.
Why health anxiety gets worse at night — and what helps
A medically reviewed look at why anxiety about your body spikes after dark, and the practical tools that calm the nervous system enough to sleep.
Panic attack vs heart attack: how to tell the difference
Symptoms overlap, but the patterns differ. A medically reviewed guide to telling panic attacks from cardiac events — and what to do in either case.
CBT for health anxiety: what it is and what to expect
Cognitive behavioral therapy is the most evidence-based treatment for health anxiety. Here is what sessions look like, how long it takes, and how to start.
UK · Find a CBT therapist
Finding the right CBT therapist, town by town.
Local guides for 200 UK towns and cities. NHS Talking Therapies routes, private clinics, online options, and what to do tonight.
Pricing
Simple pricing. No surprises.
Best value
~$5.83/month equivalent · Billed annually
- Full library of ERP & CBT exercises
- Progress tracking & streaks
- Community access
- Cancel anytime
Flexible
Billed monthly · Switch or cancel anytime
- Full library of ERP & CBT exercises
- Progress tracking & streaks
- Community access
- Cancel anytime
Cancel anytime. No free trial required.