For clinicians · CBT, ERP, ACT
The between-session work your clients actually do.
You have 50 minutes a week. The rest of the time, your client is alone with the worry. Calmly is a structured between-session toolkit built for CBT, ERP, and ACT protocols — designed to sit inside your treatment plan, not replace it.
Built around the protocol you already use
We didn't invent a method. We packaged the gold-standard ones. Each module maps to a specific evidence-based intervention you already prescribe — and gives your client the structure to actually complete it between sessions.
- ERP (Exposure and Response Prevention) — hierarchy builder, timed exposures, response-prevention logs you can review in-session
- CBT for health anxiety — thought records, behavioural experiments, body-checking diaries, reassurance audits
- ACT — values cards, defusion practices, willingness scales
- Worry postponement — scheduled worry windows with prompt + timer
- Interoceptive exposure — guided drills for panic and cardiac anxiety
What you get
- Clinician dashboard with anonymised between-session adherence data
- Prescribe specific modules to specific clients with one tap
- Client-side data exports for your case notes (consent-gated)
- HAI-18, GAD-7, PHQ-9, Y-BOCS and OCI-R built in with longitudinal scoring
- White-label option for group practices
Pricing
- Solo clinician — £19/month, up to 25 active clients
- Group practice — £15/seat/month, billed annually, unlimited clients
- NHS / institutional — bespoke, contact us
Free 30-day trial for any clinician with a verifiable professional registration (HCPC, BABCP, BPS, APA, BACP).
Why this exists
The single best predictor of CBT outcome isn't therapist skill or session count — it's between-session adherence. The single biggest reason clients don't do the homework is that a paper thought-record at 11pm in the kitchen is bleak, lonely, and easy to skip. Calmly replaces that paper with something they'll actually open: structured, timed, anonymous, and quietly tied back to your clinical plan.
Join the clinician pilot
We're onboarding 50 CBT therapists this quarter for the next release. Free for the pilot period. We'll ask for honest feedback on the protocols, the dashboard, and the prescribing flow.
Calmly is a self-management toolkit; it does not provide diagnosis or therapy. It is designed to sit alongside care delivered by a registered clinician.