For clinicians · CBT, ERP, ACT
You see them 50 minutes a week. The other 10,030 are where treatment is actually lost.
The honest pitch: we are not trying to be your therapist. We are trying to be the workbook your client doesn't lose, the timer they don't ignore, and the response-prevention log that arrives in your inbox the morning before their session.
“The single best predictor of CBT outcome isn't how good the therapist is. It's how much of the work the client does between sessions.”
Built around the protocol you already use
We didn't invent a method. We packaged the gold-standard ones. Each module maps to a specific intervention you already prescribe — and gives your client the scaffolding to actually complete it without you in the room.
- ERP (Exposure and Response Prevention) — hierarchy builder, timed exposures, response-prevention logs reviewable in-session
- CBT for health anxiety — thought records, behavioural experiments, body-checking diaries, reassurance audits
- ACT — values cards, defusion practices, willingness scales
- Worry postponement — scheduled worry windows with prompt + timer
- Interoceptive exposure — guided drills for panic and cardiac anxiety
What you actually get in the clinician dashboard
- Anonymised between-session adherence — at a glance, who did the work and who didn't
- Prescribe a specific module to a specific client with one tap
- Client-side data exports for your case notes (consent-gated, signed)
- HAI-18, GAD-7, PHQ-9, Y-BOCS, OCI-R built in with longitudinal scoring
- White-label option for group practices
What we are not
- Not a replacement for therapy. Calmly without a clinician is a self-help app; with one, it's a treatment scaffold.
- Not a chatbot. We will not, ever, give a client an LLM-generated reassurance answer to a health-anxiety question. That would unmake your work between sessions.
- Not a CRM. We don't bill, schedule, or store full medical records. Pair us with whatever practice management you already have.
Pricing
- Solo clinician — £19/month, up to 25 active clients
- Group practice — £15/seat/month, billed annually, unlimited clients
- NHS / institutional — bespoke, get in touch
Free 30-day trial for any clinician with a verifiable professional registration (HCPC, BABCP, BPS, APA, BACP). Verification takes about a day; we read every application.
Why we built this
Two of the people behind Calmly grew up in households where a parent had untreated health anxiety. We watched the toll on the household and on the parent. We watched CBT change it, eventually, slowly. We also watched the homework folders pile up on the kitchen table, half-done. A paper thought-record at 11pm in the kitchen is bleak and lonely and easy to skip. We are trying to replace that paper with something a person will actually open at 11pm — structured, timed, anonymous, and quietly tied back to your clinical plan.
Join the clinician pilot
We're onboarding 50 CBT therapists this quarter for the next release. Free for the pilot period. We'll ask for honest feedback on the protocols, the dashboard, and the prescribing flow — and we'll ship most of it.
Calmly is a self-management toolkit. It does not provide diagnosis or therapy and is designed to sit alongside care delivered by a registered clinician.